Educators and leaders step into a new pose for their practice through self care and an exploration of the principles that guide yoga instruction in order to position themselves effectively in the work they do with others.
The Pursuit of Understanding & Growth
Yoga is a practice that aligns the mind, body, and soul through a combination of breathing techniques and physical stretches. Individuals cultivate skills in mindfulness, a heightened sense of self-awareness, and an appreciation for acting with meaning and purpose.
Transformation
Yoga creates space for the development of dispositions and abilities in the value of awareness and reflection, the power of curiosity, and the pursuit of balance, strength, and ease. These benefits extend far beyond the mat and into other learning environments, relationships, and throughout life.
A Model for Education & Leadership
Yoga presents educators and leaders with the opportunity to exercise self-care and draw inspiration for their professional work. The toolkit of pedagogic skills embedded in yoga instruction can be applied off the mat and in any other communal or learning setting. Adapt the yogic strategies to:
- Build and maintain motivation
- Set clear objectives and design curriculum accordingly
- Differentiate instruction and promote inclusion
- Attend to the physical and emotional safety of your learners
- Promote self-discovery.