Educators are part of a giving profession tasked with the enormous responsibility of tending to the social, emotional, and intellectual development of their learners.   When educators attend to their own needs in a healthful manner they are best positioned to care for others and reduce the risk of stagnation, fatigue, and burnout.  A yoga session provides your faculty and staff with “me-time” and models for them the vital importance of creating space to rest and digest.  A yoga sequence can be designed to match the abilities of your participants and can focus on ideas such as:

• Calm the mind to be present
• Open up to family and co-workers
• Stretch the body for the purpose of physical and emotional health
• Find balance and ease while pushing yourself to grow
• Discover newness in routine